Post-op 2 & 3

The second day went pretty well. I didn’t really have any problems. In the first 24hrs I wasn’t supposed to spit so I was wondering how to do wudhu. Just took a little bit of water each time and tried to let it out by simply opening my mouth. And swallowed the rest. Then I tried to keep my wudhu for the rest of the day. I didn’t want the clot dislodging and getting a dry socket (a complication of the procedure which results in severe pain). In order to prevent your muscles from stiffening up, you have to keep opening and closing your mouth. It was pretty easy the 2nd day but for some reason it became harder the 3rd day and today. It needs a few tries before I can open my mouth fully. And I feel a little click in my jaw when I do. Hope that smooths out.

I had some mild discomfort yesterday but not much of a problem. I’m on antibiotics so not that worried but it just feels a little weird. I wonder if it’s the stitches. I still can’t make out how many there are. They look like a clump with maybe a little bit of blood clot there too which I can taste every now and then.

Good thing is fasting is usually pretty easy for me so not eating a lot of food isn’t too bad. Day 2 I had ice cream, peach, very small pieces of an apple and at night, cool daal soup since I am not allowed hot things. Day 3, I had muttar paneer, peach, half a banana, raita, yogurt, and biryani. I’m actually enjoying the variety.

So, until I have to go back to that dentist and get my stitches removed (which should normally be painless but I don’t seem to trust him at all at this point), all iz well.

Impacted Wisdom Tooth

Yep, that’s what I have unfortunately. And I’ve been meaning to get it removed but haven’t found the time and it’s been bugging me lately. I had a throat infection which I now feel has included my wisdom tooth. And I’ve already started myself on antibiotics. Only problem is I’m looking for a good dentist but there aren’t any in my area. The ones I’ve known or experienced have been not that great, to be honest. Some even sucked.

The thing about gynecs and dentists, among those that I’ve come across, are insensitive and don’t care about the patients pain. This is terrible because they deal with patients in pain every single day! Anyway, so I’m hunting for a good dentist who is kind, polite (something which I haven’t seen in many dentists), and painless (duh!).

In the meantime, you can feast your eyes on what I will undergo to get my impacted wisdom tooth removed:

Sleep Deprivation May Lead to Alzheimer’s?

Neurologic diseases are one of the worst diseases and Alzheimer’s disease is one of them. It’s a progressive disease where there is loss of brain cells (neurons) which results in progressive memory loss. So far, there is nothing to reverse the process and our best plan of action is to try and limit the progression and prevent the disease.

This is just a start to try and understand the disease a bit better and hopefully someday to try and find a cure or a way to prevent the disease.

“The research was conducted in mice and is preliminary, and it may not apply to humans. Still, the possible link between sleep deprivation and Alzheimer’s raises the prospect of possible treatments that target related pathways in the brain, explained study author Dr. David M. Holtzman, chairman of neurology at Washington University School of Medicine in St. Louis.

“This might be a way to delay or prevent the disease by doing something in middle life” rather than waiting until something goes wrong, Holtzman said.

The Alzheimer’s Association estimates that as many as 5.3 million people in the United States have the disease, which is the country’s seventh-leading cause of death. Alzheimer’s disease is incurable, and although some treatments are available, they only relieve symptoms. In some cases, those symptoms include sleep problems.

Holtzman and his colleagues were not initially looking at sleep, but instead wanted to better understand how a protein clogs the brains of people with Alzheimer’s. It’s not clear how these clogs, known as plaques, and structures called “tangles” cause symptoms. But experts think it may have something to do with their disruption of how neurons communicate with each other.

The researchers developed a way to monitor the levels of the protein by the hour in both humans — through a continual measurement of their spinal fluid via a catheter — and mice.

The researchers discovered that the level of the protein went up during waking hours and fell during sleep. Holtzman said that its levels may be related to brain activity, which is higher during waking hours.

In mice, the researchers found that sleep deprivation boosted the levels of the protein, which builds up in plaques.

If a person is awake for a long time, levels of the protein might build up, Holtzman said. This could play a role in middle age because Alzheimer’s disease begins to clog the brain several years before symptoms become apparent.”

For the entire article, click here. It reminds me of something I was discussing with my mother recently. Prophet Muhammad (pbuh) said that for every disease Allah created there is a cure. All we need is the ability to discover that cure.

“There is no disease that Allah has created, except that He also has created its treatment.”(Al-Bukhari)

Are Acai Berries Really All That?

There has been a craze behind the beneficial effects of the acai (pronounced aa-sigh-ee) berry and how they are full of anti-oxidants and can help one lose weight. But how much is true and how much is false advertising? I almost tried to buy some myself but decided to do some research first.

It all started with Dr. Oz who mentioned the beneficial effects of the acai berry on Oprah. However, if one investigates into the matter, one can find the following:

“Neither Oprah Winfrey nor Dr. Oz endorse or are associated with any acai berry product or on-line solicitation of such products,” said Harpo spokeman Don Halcombe. “Harpo lawyers are aggressively pursuing all of the companies that we know about or are reported to us.”

“We were looking at foods that have deep colors,” said Oz. “These naturally colorful ones reflect antioxidant power.”

As far as those weight-loss properties, Oz said, “I’d be surprised if by itself acai could help.”

But, he confided, “it’s not going to hurt you, and it’s as good an antioxidant as anything else. That’s not where I would put my money.” The best way to lose weight, according to Oz, is to avoid simple carbohydrates and incorporate the right nutrients into one’s diet, lose that fat around the waist, exercise and add fruits, vegetables and fiber to the diet.

“All other things like supplements have limited benefits,” he said. “If you order French fries, a Big Mac and a large coke, you’re not going to lose weight and even the acai isn’t going to help.”

Moral of the story – Don’t believe everything you hear on TV.

“Invariably, as is the case with these products, the hype gets way ahead of the science,” said Dr. David Katz, associate clinical professor of public health and medicine at Yale University. “You get more bang for the buck by just eating more fruits and vegetables.”

The news article goes on to say:

While there is some merit to the rich antioxidant content of exotic fruits such as acai, consumers can get the same punch in dark chocolate and an array of other foods, such as oranges, tomatoes and blueberries, according to Katz.

“There really are two fallacies: one is that we can package the benefits of a food into a supplement – that often doesn’t work,” he said. “The second is that just because a food is high in antioxidants, it will translate into unique health benefits. We have no evidence of that either.”

There is no proven scientific data regarding the amazing benefits of the acai berry. The research that I did come across claimed that acai berries have an anti cancer affect in cell cultures. Here’s the thing though, most fruits and vegetables will have the same effect! This is because of the presence of the anti-oxidant vitamins A, C and E.

Free radicals and oxygen radicals, produced by our body during respiration, metabolism and by other causes such as pollution, smoking, etc, are harmful to our cells and can lead to cancer so our body tries to neutralize these by using antioxidants. Antioxidants can also have a cardio-protective effect.

The best method to get a rich source of antioxidants is by eating a variety of fruits and vegetables. These also provide fiber which is great for constipation, diarrhea and preventing colon cancer. Everyone should try to get a minimum of 30 mins daily exercise and in order to lose weight one should exercise for atleast an hour. There is no trick to weight loss. It comes down to burning more calories than you consume. Whenver you find yourself focusing too much on a certain type of food, remember, moderation is key. The aim should be to cut out junk food, eating excessive carbohydrates and try to consume a more balanced diet along with staying active. It also helps to stay well hydrated and get a good night’s sleep.

Surah Tariq

I’ve been trying to learn this Surah. I had started a while back but never got around to finishing it sadly. Even though I know I can do it in a few days if I try to learn just 3 ayahs per day. So, it just came in my mind to try to restart and I am upto 7 ayahs now, alhumdulillah. InshaAllah, putting it out there would help me stick to it. Hence this post.

The recitation is by Mishary Alafasy. I liked the fact that this video had clear Arabic script and English translation as well.

Tafseer the Surah by Imam Zia: A really good job, mashaAllah.

Regarding the following ayah:

So, let man ponder on what he has been created from. He has been created from a spurting fluid that comes from between the bones of the back and the chest. Indeed He [– the Almighty –] is able to resurrect him. (5-8)

I wanted it into perspective from a medical point of view. As mentioned in the video, one understanding is that the gonads actually arise from a person’s back and then move forward and downwards to finally settle in the scrotum for a man and the pelvis in a woman.

The figure shows how the testis moves from the back (retroperitoneal postion) near the kidney to eventually lie in the scrotum. It is the reason why in patients with an undescended testis, it can be felt even in the abdomen (depending at the site of its arrest).

Ignorance Is Bliss?

I was watching this Asian drama on tv and some of the things I heard on the show made me laugh like hell at it’s absurdity. A man had a head injury and was rushed to the hospital. The dr. informs the family members that he has lost a lot of blood (typical tv drama issue) and needs an immediate blood transfusion. Most doctors would be able to catch the fact that you can’t have a huge amount of blood collecting in the cranial cavity (skull) due to the lack of space. The second thing the dr. proceeds to mention that the patient’s blood group is AB positive and they do not have that blood group in the hospital and cannot accept any other blood type! Most high school grads know that AB positive is a universal recipient blood type! You can give them any blood type! And to my shock he goes on to refuse to accept O negative blood type which is the universal donor! People with this blood type can donate to every single blood type! I feel bad for the Asian audience listening to this nonsense. The least they can do is get such basic facts right and educate the poor public.

This made me laugh…

Sometimes I come across articles, posts, comments that make me laugh. They may not be intentionally funny but I still find them humorous. Does this mean I have a strange sense of humor? Even so, I’d like to share a few of the things I came across today and it may bring a smile to your face as well.

We’ve all had times when we were frustrated by the internet connection some way or the other. Maybe some of us more than others. I found this particular comment in a blog post on trying to fix the issue rather hilarious:

“I’ve tried the usual, in the usual order. Shouted at the computer, switched it off and restarted it, shouted at it again, hit it. Nothing works.”

I also came across the following comment to a blog post that made me laugh. It speaks for itself:

“a radiologist told me I had a nice uterus, which funnily enough was removed more than 20yrs ago”

Maybe it’s just me. I need some sleep.

Beauty of the Brain & Sleep Paralysis

In my last post, I spoke of hypnopompic hallucinations and my experience with something known as sleep paralysis. I had to research my experience and have managed to come across some lovely explanations on the matter.

Taken from this webpage:

“Sleep paralysis is a condition in which someone, most often lying in a supine position, about to drop off to sleep, or just upon waking from sleep realizes that s/he is unable to move, or speak, or cry out. This may last a few seconds or several moments, occasionally longer. People frequently report feeling a “presence” that is often described as malevolent, threatening, or evil. An intense sense of dread and terror is very common. The presence is likely to be vaguely felt or sensed just out of sight but thought to be watching or monitoring, often with intense interest, sometimes standing by, or sitting on, the bed. On some occasions the presence may attack, strangling and exerting crushing pressure on the chest. People also report auditory, visual, proprioceptive, and tactile hallucinations, as well as floating sensations and out-of-body experiences (Hufford, 1982). These various sensory experiences have been referred to collectively as hypnagogic and hypnopompic experiences (HHEs). People frequently try, unsuccessfully, to cry out. After seconds or minutes one feels suddenly released from the paralysis, but may be left with a lingering anxiety.”

And from an Islamtoday article:

“The source of this phenomenon is a natural bodily function. When you sleep, your brain shuts off the signals coming from your muscles so you do not get up and act out your dreams. This is to prevent you from injuring yourself in your sleep. For some reason, people with sleep paralysis come into consciousness before the brain returns voluntary control back to the muscles, creating a sense of feeling paralyzed. This sensation is quite uncomfortable and understandably frightening, which can lead the not wholly conscious person to experience some of the secondary symptoms of this disorder that can often be very frightening and realistic.”